Here is a game you can play with children during lockdown. It helps children to be active if they cannot go outside to play. Use a mobile or a watch to calculate the time it takes to complete the challenges. Who can complete the challenges in the shortest time?
Challenge 1: Touch your ears and then your toes 10 times.
Challenge 2: Count how many windows are in your flat or house.
Challenge 3: Sing “Happy birthday” twice.
Challenge 4: Run on the spot for 20 seconds.
Challenge 5: Crawl from the kitchen to your bedroom and from your bedroom to the kitchen.
Challenge 6: Touch five different green things in the living room.
Challenge 7: Hop on the spot 10 times.
Challenge 8: Lie on the floor and bend your knees. Touch your knees 10 times.
Challenge 9: Count how many teaspoons are in the kitchen.
Challenge 10: Jump on the spot 10 times.